HYROX Race Analysis: Jane Cornell Sarah Pienaar & Sarah Pienaar & 1 other - Birmingham 01:27:04 | HyCoach

HYROX Race Analysis: Jane Cornell Sarah Pienaar & Sarah Pienaar & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:27:04
Ranking: #269
AG Ranking: #74
Category: DOUBLES · OPEN

Jane Cornell Sarah Pienaar

Sarah Pienaar

Jane Cornell

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:25 (53%)

Stations34:20 (39%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+3.4%9.2%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:48	343
Running 2	5:50	-
Sled Push	2:23	390
Running 3	5:57	-
Sled Pull	5:58	395
Running 4	5:59	-
Burpee Broad Jump	4:20	307
Running 5	6:03	-
Rowing	5:54	433
Running 6	5:59	-
Farmers Carry	2:24	451
Running 7	6:02	-
Sandbag Lunges	4:30	386
Running 8	6:13	-
Wall Balls	4:03	396
Running Total	46:25	140
Roxzone Total	6:22	250