HYROX Race Analysis: Laura Ryan Lesley Jones & Lesley Jones & 1 other - Birmingham 01:28:09 | HyCoach

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HYROX Race Analysis: Laura Ryan Lesley Jones & Lesley Jones & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:28:09
Ranking: #286
AG Ranking: #80
Category: DOUBLES · OPEN

Laura Ryan Lesley Jones

Lesley Jones

Laura Ryan

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:34 (57%)

Stations31:27 (36%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+8.4%10.6%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:40	289
Running 2	6:10	-
Sled Push	2:12	326
Running 3	6:29	-
Sled Pull	4:59	303
Running 4	6:38	-
Burpee Broad Jump	3:55	242
Running 5	6:44	-
Rowing	5:13	274
Running 6	6:29	-
Farmers Carry	1:50	240
Running 7	6:41	-
Sandbag Lunges	4:35	393
Running 8	6:49	-
Wall Balls	4:03	395
Running Total	50:34	274
Roxzone Total	6:14	236