What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amee Dewitt Amy Taylor & Amee Dewitt & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:12
Ranking: #287
AG Ranking: #135
Category: DOUBLES · OPEN

Amee Dewitt Amy Taylor

Amee Dewitt

Amy Taylor

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:51 (60%)

Stations29:04 (33%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+1.7%8.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:33	217
Running 2	6:44	-
Sled Push	2:00	234
Running 3	6:45	-
Sled Pull	4:11	156
Running 4	6:50	-
Burpee Broad Jump	3:39	201
Running 5	6:47	-
Rowing	5:09	237
Running 6	6:53	-
Farmers Carry	2:01	346
Running 7	6:51	-
Sandbag Lunges	4:21	368
Running 8	6:57	-
Wall Balls	3:10	174
Running Total	52:51	324
Roxzone Total	6:24	253

HYROX Race Analysis: Amee Dewitt Amy Taylor & Amee Dewitt & 1 other

Amee Dewitt Amy Taylor

Amee Dewitt

Amy Taylor

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amee Dewitt Amy Taylor

Amee Dewitt

Amy Taylor

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times