What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Parashchak Hayley Cox & Hayley Cox & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:39
Ranking: #295
AG Ranking: #138
Category: DOUBLES · OPEN

Charlotte Parashchak Hayley Cox

Hayley Cox

Charlotte Parashchak

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:40 (57%)

Stations31:02 (35%)

Roxzone7:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+10.2%11.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:44	313
Running 2	6:01	-
Sled Push	2:36	430
Running 3	6:20	-
Sled Pull	5:07	316
Running 4	6:36	-
Burpee Broad Jump	4:11	281
Running 5	6:46	-
Rowing	5:12	260
Running 6	6:40	-
Farmers Carry	2:03	357
Running 7	6:38	-
Sandbag Lunges	3:52	289
Running 8	7:09	-
Wall Balls	3:17	224
Running Total	50:40	278
Roxzone Total	7:02	319