What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Mccalman-Lynch Jemma Philliskirk & Jemma Philliskirk & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:29:55
Ranking: #308
AG Ranking: #144
Category: DOUBLES · OPEN

Caroline Mccalman-Lynch Jemma Philliskirk

Jemma Philliskirk

Caroline Mccalman-Lynch

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:17 (56%)

Stations33:34 (37%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:17/km+2.6%11.0%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:49	345
Running 2	6:19	-
Sled Push	2:12	327
Running 3	6:28	-
Sled Pull	5:34	363
Running 4	6:27	-
Burpee Broad Jump	5:00	373
Running 5	6:28	-
Rowing	5:27	361
Running 6	6:33	-
Farmers Carry	2:00	334
Running 7	6:29	-
Sandbag Lunges	4:42	404
Running 8	7:03	-
Wall Balls	3:50	363
Running Total	50:17	264
Roxzone Total	6:09	223

HYROX Race Analysis: Caroline Mccalman-Lynch Jemma Philliskirk & Jemma Philliskirk & 1 other

Caroline Mccalman-Lynch Jemma Philliskirk

Jemma Philliskirk

Caroline Mccalman-Lynch

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Mccalman-Lynch Jemma Philliskirk

Jemma Philliskirk

Caroline Mccalman-Lynch

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times