HYROX Race Analysis: Sophie Allen Natalie Giles & Natalie Giles & 1 other - Birmingham 01:30:16 | HyCoach

HYROX Race Analysis: Sophie Allen Natalie Giles & Natalie Giles & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:30:16
Ranking: #312
AG Ranking: #147
Category: DOUBLES · OPEN

Sophie Allen Natalie Giles

Natalie Giles

Sophie Allen

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:53 (60%)

Stations30:35 (34%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:44/km-40.2%29.5%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:40	287
Running 2	9:57	-
Sled Push	1:53	176
Running 3	10:01	-
Sled Pull	5:29	357
Running 4	5:44	-
Burpee Broad Jump	4:00	258
Running 5	6:01	-
Rowing	5:41	406
Running 6	5:43	-
Farmers Carry	1:54	281
Running 7	5:57	-
Sandbag Lunges	3:39	252
Running 8	6:30	-
Wall Balls	3:19	236
Running Total	53:53	336
Roxzone Total	5:54	183