What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Johnston Vanda Symington & Vanda Symington & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:31:44
Ranking: #323
AG Ranking: #151
Category: DOUBLES · OPEN

Natalie Johnston Vanda Symington

Vanda Symington

Natalie Johnston

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:51 (62%)

Stations28:06 (31%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability7:06/km+25.3%15.0%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:35	238
Running 2	6:32	-
Sled Push	2:09	298
Running 3	6:51	-
Sled Pull	4:35	238
Running 4	7:45	-
Burpee Broad Jump	2:46	32
Running 5	7:52	-
Rowing	5:23	337
Running 6	7:07	-
Farmers Carry	1:52	259
Running 7	8:11	-
Sandbag Lunges	3:40	257
Running 8	7:56	-
Wall Balls	3:06	138
Running Total	56:51	381
Roxzone Total	6:51	302