HYROX Race Analysis: Sarah Green Ingrida Valaisaite & Ingrida Valaisaite & 1 other - Birmingham 01:32:35 | HyCoach

HYROX Race Analysis: Sarah Green Ingrida Valaisaite & Ingrida Valaisaite & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:32:35
Ranking: #330
AG Ranking: #95
Category: DOUBLES · OPEN

Sarah Green Ingrida Valaisaite

Ingrida Valaisaite

Sarah Green

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:08 (58%)

Stations31:06 (34%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability6:46/km+5.3%9.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:48	338
Running 2	6:39	-
Sled Push	1:54	187
Running 3	7:07	-
Sled Pull	4:55	282
Running 4	6:58	-
Burpee Broad Jump	4:15	287
Running 5	7:13	-
Rowing	5:25	351
Running 6	6:56	-
Farmers Carry	2:11	417
Running 7	7:00	-
Sandbag Lunges	3:56	303
Running 8	7:10	-
Wall Balls	3:42	338
Running Total	54:08	345
Roxzone Total	7:26	352