HYROX Race Analysis: Sam Jones Danielle Goscomb & Danielle Goscomb & 1 other - Birmingham 01:33:48 | HyCoach

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HYROX Race Analysis: Sam Jones Danielle Goscomb & Danielle Goscomb & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:33:48
Ranking: #341
AG Ranking: #100
Category: DOUBLES · OPEN

Sam Jones Danielle Goscomb

Danielle Goscomb

Sam Jones

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:33 (56%)

Stations33:05 (35%)

Roxzone8:15 (9%)

Running Analysis

Avg. PaceDegradationStability6:34/km+2.8%8.8%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:50	353
Running 2	6:34	-
Sled Push	2:28	405
Running 3	6:34	-
Sled Pull	6:14	411
Running 4	6:46	-
Burpee Broad Jump	4:23	313
Running 5	6:56	-
Rowing	5:30	369
Running 6	6:36	-
Farmers Carry	2:03	364
Running 7	6:45	-
Sandbag Lunges	4:06	334
Running 8	7:15	-
Wall Balls	3:31	294
Running Total	52:33	316
Roxzone Total	8:15	397