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HYROX Race Analysis: Jan Cooper Erika Poole & Erika Poole & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:34:23
Ranking: #346
AG Ranking: #15
Category: DOUBLES · OPEN

Jan Cooper Erika Poole

Erika Poole

Jan Cooper

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:50 (56%)

Stations34:39 (37%)

Roxzone6:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+7.1%12.1%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	5:04	421
Running 2	6:20	-
Sled Push	2:34	427
Running 3	6:46	-
Sled Pull	6:35	425
Running 4	7:02	-
Burpee Broad Jump	5:04	377
Running 5	6:50	-
Rowing	5:18	307
Running 6	7:05	-
Farmers Carry	2:01	344
Running 7	6:47	-
Sandbag Lunges	3:58	314
Running 8	7:24	-
Wall Balls	4:05	399
Running Total	52:50	323
Roxzone Total	6:58	309

HYROX Race Analysis: Jan Cooper Erika Poole & Erika Poole & 1 other - Birmingham 01:34:23 | HyCoach