What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Honey Rina Gohel & Rina Gohel & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:36:37
Ranking: #367
AG Ranking: #173
Category: DOUBLES · OPEN

Laura Honey Rina Gohel

Rina Gohel

Laura Honey

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:13 (58%)

Stations32:10 (33%)

Roxzone8:19 (9%)

Running Analysis

Avg. PaceDegradationStability7:02/km+5.6%10.5%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:53	367
Running 2	6:48	-
Sled Push	2:12	321
Running 3	7:06	-
Sled Pull	5:25	352
Running 4	7:18	-
Burpee Broad Jump	4:39	346
Running 5	7:27	-
Rowing	5:17	300
Running 6	7:15	-
Farmers Carry	2:15	437
Running 7	7:11	-
Sandbag Lunges	4:13	352
Running 8	7:57	-
Wall Balls	3:16	216
Running Total	56:13	369
Roxzone Total	8:19	401

HYROX Race Analysis: Laura Honey Rina Gohel & Rina Gohel & 1 other

Laura Honey Rina Gohel

Rina Gohel

Laura Honey

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Honey Rina Gohel

Rina Gohel

Laura Honey

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times