HYROX Race Analysis: Clair Douglas Lucy Smith & Lucy Smith & 1 other - Birmingham 01:36:55 | HyCoach

HYROX Race Analysis: Clair Douglas Lucy Smith & Lucy Smith & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:36:55
Ranking: #371
AG Ranking: #175
Category: DOUBLES · OPEN

Clair Douglas Lucy Smith

Lucy Smith

Clair Douglas

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:29 (55%)

Stations33:25 (34%)

Roxzone10:06 (10%)

Running Analysis

Avg. PaceDegradationStability6:41/km+5.5%11.3%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	5:09	431
Running 2	6:38	-
Sled Push	2:22	384
Running 3	6:47	-
Sled Pull	5:44	379
Running 4	6:49	-
Burpee Broad Jump	4:14	286
Running 5	6:54	-
Rowing	6:05	448
Running 6	6:52	-
Farmers Carry	1:51	245
Running 7	7:00	-
Sandbag Lunges	4:06	335
Running 8	7:41	-
Wall Balls	3:54	373
Running Total	53:29	330
Roxzone Total	10:06	445