HYROX Race Analysis: Rosie Cullen Adelle Kirk & Adelle Kirk & 1 other - Birmingham 01:37:48 | HyCoach

HYROX Race Analysis: Rosie Cullen Adelle Kirk & Adelle Kirk & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:37:48
Ranking: #376
AG Ranking: #176
Category: DOUBLES · OPEN

Rosie Cullen Adelle Kirk

Adelle Kirk

Rosie Cullen

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:15 (60%)

Stations32:28 (33%)

Roxzone7:09 (7%)

Running Analysis

Avg. PaceDegradationStability7:17/km+10.3%15.4%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	5:00	400
Running 2	6:30	-
Sled Push	2:36	431
Running 3	6:47	-
Sled Pull	5:48	383
Running 4	8:39	-
Burpee Broad Jump	4:37	342
Running 5	8:42	-
Rowing	5:33	384
Running 6	7:20	-
Farmers Carry	1:36	85
Running 7	7:10	-
Sandbag Lunges	3:58	313
Running 8	8:03	-
Wall Balls	3:20	242
Running Total	58:15	402
Roxzone Total	7:09	332