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HYROX Race Analysis: Liz Lewis & Louisa Banks
HYROX Birmingham — October 21, 2023
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
Total Time
01:38:05
Ranking
#380
AG Ranking
#179
Category
DOUBLES · OPEN
LL
Liz Lewis
LB
Louisa Banks
21-22
OCT
2023
2
Completed
3,335
HYROX Birmingham
Birmingham, United Kingdom
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
55:12 (56%)
Stations
35:43 (36%)
Roxzone
7:15 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:54/km
+10.2%
12.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:59
-
SkiErg
5:14
443
Running 2
6:31
-
Sled Push
3:14
462
Running 3
6:52
-
Sled Pull
4:55
284
Running 4
6:54
-
Burpee Broad Jump
5:56
432
Running 5
7:09
-
Rowing
5:35
393
Running 6
7:14
-
Farmers Carry
1:54
288
Running 7
7:11
-
Sandbag Lunges
4:52
418
Running 8
8:25
-
Wall Balls
4:03
394
Running Total
55:12
358
Roxzone Total
7:15
339
Liz Lewis
Louisa Banks
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HYROX Race Analysis: Liz Lewis & Louisa Banks - Birmingham 01:38:05 | HyCoach