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HYROX Race Analysis: Liz Lewis & Louisa Banks

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:38:05
Ranking: #380
AG Ranking: #179
Category: DOUBLES · OPEN

Liz Lewis

Louisa Banks

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:12 (56%)

Stations35:43 (36%)

Roxzone7:15 (7%)

Running Analysis

Avg. PaceDegradationStability6:54/km+10.2%12.9%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	5:14	443
Running 2	6:31	-
Sled Push	3:14	462
Running 3	6:52	-
Sled Pull	4:55	284
Running 4	6:54	-
Burpee Broad Jump	5:56	432
Running 5	7:09	-
Rowing	5:35	393
Running 6	7:14	-
Farmers Carry	1:54	288
Running 7	7:11	-
Sandbag Lunges	4:52	418
Running 8	8:25	-
Wall Balls	4:03	394
Running Total	55:12	358
Roxzone Total	7:15	339

HYROX Race Analysis: Liz Lewis & Louisa Banks - Birmingham 01:38:05 | HyCoach