HYROX Race Analysis: Natalie Mcgowan Noreen Rafique & Noreen Rafique & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:38:44
Ranking: #384
AG Ranking: #180
Category: DOUBLES · OPEN

Natalie Mcgowan Noreen Rafique

Noreen Rafique

Natalie Mcgowan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:19 (58%)

Stations33:29 (34%)

Roxzone7:59 (8%)

Running Analysis

Avg. PaceDegradationStability7:10/km+12.1%14.9%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:52	364
Running 2	6:54	-
Sled Push	2:44	441
Running 3	7:37	-
Sled Pull	5:22	345
Running 4	7:11	-
Burpee Broad Jump	5:04	378
Running 5	7:32	-
Rowing	5:32	381
Running 6	7:49	-
Farmers Carry	2:14	434
Running 7	7:44	-
Sandbag Lunges	4:02	324
Running 8	8:06	-
Wall Balls	3:39	331
Running Total	57:19	388
Roxzone Total	7:59	387

HYROX Race Analysis: Natalie Mcgowan Noreen Rafique & Noreen Rafique & 1 other - Birmingham 01:38:44 | HyCoach