What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abby Heyes Emily Taylor & Emily Taylor & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:40:52
Ranking: #400
AG Ranking: #185
Category: DOUBLES · OPEN

Abby Heyes Emily Taylor

Emily Taylor

Abby Heyes

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:42 (54%)

Stations38:33 (38%)

Roxzone7:40 (8%)

Running Analysis

Avg. PaceDegradationStability6:50/km+1.7%7.5%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	5:00	402
Running 2	6:52	-
Sled Push	2:03	258
Running 3	6:58	-
Sled Pull	7:02	439
Running 4	6:58	-
Burpee Broad Jump	6:00	434
Running 5	7:01	-
Rowing	5:21	328
Running 6	7:02	-
Farmers Carry	2:11	420
Running 7	6:59	-
Sandbag Lunges	4:42	402
Running 8	7:23	-
Wall Balls	6:14	452
Running Total	54:42	350
Roxzone Total	7:40	367