What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Holmes Terri Reeves & Melissa Holmes & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:41:20
Ranking: #404
AG Ranking: #22
Category: DOUBLES · OPEN

Melissa Holmes Terri Reeves

Melissa Holmes

Terri Reeves

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:13 (56%)

Stations36:14 (36%)

Roxzone7:58 (8%)

Running Analysis

Avg. PaceDegradationStability7:09/km+8.9%12.5%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:39	279
Running 2	6:54	-
Sled Push	2:29	415
Running 3	7:18	-
Sled Pull	4:17	173
Running 4	7:27	-
Burpee Broad Jump	7:47	456
Running 5	7:21	-
Rowing	5:25	349
Running 6	7:32	-
Farmers Carry	2:00	335
Running 7	7:31	-
Sandbag Lunges	5:13	437
Running 8	8:14	-
Wall Balls	4:24	416
Running Total	57:13	385
Roxzone Total	7:58	384

HYROX Race Analysis: Melissa Holmes Terri Reeves & Melissa Holmes & 1 other

Melissa Holmes Terri Reeves

Melissa Holmes

Terri Reeves

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melissa Holmes Terri Reeves

Melissa Holmes

Terri Reeves

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times