HYROX Race Analysis: Emma Smith Nicola Farrell & Nicola Farrell & 1 other - Birmingham 01:43:29 | HyCoach

HYROX Race Analysis: Emma Smith Nicola Farrell & Nicola Farrell & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:43:29
Ranking: #417
AG Ranking: #125
Category: DOUBLES · OPEN

Emma Smith Nicola Farrell

Nicola Farrell

Emma Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:44 (59%)

Stations35:43 (34%)

Roxzone7:06 (7%)

Running Analysis

Avg. PaceDegradationStability7:35/km+14.1%11.2%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	5:04	417
Running 2	7:13	-
Sled Push	2:10	300
Running 3	7:44	-
Sled Pull	4:41	254
Running 4	8:00	-
Burpee Broad Jump	5:35	415
Running 5	7:54	-
Rowing	5:31	376
Running 6	8:06	-
Farmers Carry	2:00	342
Running 7	8:14	-
Sandbag Lunges	6:11	453
Running 8	8:07	-
Wall Balls	4:31	425
Running Total	1:00:44	422
Roxzone Total	7:06	328