HYROX Race Analysis: Adrienne Lambert & Clare Emerson Adrienne Lambert & 1 other - Birmingham 01:44:14 | HyCoach

HYROX Race Analysis: Adrienne Lambert & Clare Emerson Adrienne Lambert & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:44:14
Ranking: #420
AG Ranking: #194
Category: DOUBLES · OPEN

Adrienne Lambert

Clare Emerson Adrienne Lambert

Clare Emerson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:30 (56%)

Stations36:22 (35%)

Roxzone9:26 (9%)

Running Analysis

Avg. PaceDegradationStability7:19/km+10.8%14.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:03	412
Running 2	7:06	-
Sled Push	2:29	411
Running 3	7:52	-
Sled Pull	7:09	441
Running 4	7:43	-
Burpee Broad Jump	4:32	332
Running 5	7:35	-
Rowing	5:57	438
Running 6	7:23	-
Farmers Carry	1:47	200
Running 7	7:52	-
Sandbag Lunges	4:51	416
Running 8	8:20	-
Wall Balls	4:34	430
Running Total	58:30	406
Roxzone Total	9:26	437