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HYROX Race Analysis: Emily Cox Jo Knight & Jo Knight & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Emily Cox Jo Knight · Jo Knight · Emily Cox

Total Time
01:47:08
Ranking
#435
AG Ranking
#198
Category
DOUBLES · OPEN
EK

Emily Cox Jo Knight

GBR flag
JK

Jo Knight

GBR flag
EC

Emily Cox

HYROX HYROX Birmingham - Birmingham, United Kingdom
21-22OCT20232
Completed
3,335

HYROX Birmingham

Birmingham, United Kingdom
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running66:10 (62%)
Stations31:50 (30%)
Roxzone9:12 (9%)

Running Analysis

Avg. PaceDegradationStability8:16/km+9.1%13.4%

Split times

SegmentTimeRank
Running 15:32-
SkiErg4:35241
Running 27:53-
Sled Push1:53170
Running 39:08-
Sled Pull3:4789
Running 48:33-
Burpee Broad Jump5:28408
Running 58:41-
Rowing5:10252
Running 68:31-
Farmers Carry1:52258
Running 78:36-
Sandbag Lunges4:58424
Running 89:18-
Wall Balls4:07402
Running Total1:06:10452
Roxzone Total9:12431