HYROX Race Analysis: Holly Johnstone Carly Gaughan & Carly Gaughan & 1 other - Birmingham 01:53:55 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Holly Johnstone Carly Gaughan & Carly Gaughan & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:53:55
Ranking: #448
AG Ranking: #80
Category: DOUBLES · OPEN

Holly Johnstone Carly Gaughan

Carly Gaughan

Holly Johnstone

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:26 (61%)

Stations32:33 (29%)

Roxzone12:00 (11%)

Running Analysis

Avg. PaceDegradationStability8:41/km-6.3%14.6%

Split times

Segment	Time	Rank
Running 1	11:57	-
SkiErg	4:52	360
Running 2	8:29	-
Sled Push	2:51	454
Running 3	8:05	-
Sled Pull	6:56	435
Running 4	8:02	-
Burpee Broad Jump	3:59	255
Running 5	7:59	-
Rowing	5:12	271
Running 6	8:09	-
Farmers Carry	1:55	300
Running 7	7:57	-
Sandbag Lunges	3:32	232
Running 8	8:51	-
Wall Balls	3:16	213
Running Total	1:09:26	457
Roxzone Total	12:00	460