What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zoe Powell Anne O’Donoghue & Zoe Powell & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:56:03
Ranking: #450
AG Ranking: #2
Category: DOUBLES · OPEN

Zoe Powell Anne O’Donoghue

Zoe Powell

Anne O’Donoghue

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:01 (48%)

Stations53:40 (46%)

Roxzone6:28 (6%)

Running Analysis

Avg. PaceDegradationStability7:00/km+7.2%19.5%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	6:09	462
Running 2	6:13	-
Sled Push	3:11	461
Running 3	10:13	-
Sled Pull	11:30	462
Running 4	6:35	-
Burpee Broad Jump	8:43	460
Running 5	6:52	-
Rowing	6:09	449
Running 6	6:48	-
Farmers Carry	2:26	455
Running 7	6:40	-
Sandbag Lunges	6:55	457
Running 8	7:32	-
Wall Balls	8:37	460
Running Total	56:01	367
Roxzone Total	6:28	264