HYROX Race Analysis: Sam Knight Rhiannon Jones & Rhiannon Jones & 1 other - Birmingham 01:57:36 | HyCoach

HYROX Race Analysis: Sam Knight Rhiannon Jones & Rhiannon Jones & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:57:36
Ranking: #452
AG Ranking: #139
Category: DOUBLES · OPEN

Sam Knight Rhiannon Jones

Rhiannon Jones

Sam Knight

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running63:50 (54%)

Stations42:20 (36%)

Roxzone11:31 (10%)

Running Analysis

Avg. PaceDegradationStability7:59/km+20.4%14.7%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	5:12	437
Running 2	7:30	-
Sled Push	2:20	370
Running 3	7:46	-
Sled Pull	5:49	385
Running 4	8:11	-
Burpee Broad Jump	8:34	459
Running 5	8:13	-
Rowing	5:33	383
Running 6	8:29	-
Farmers Carry	2:03	366
Running 7	9:02	-
Sandbag Lunges	6:59	458
Running 8	9:25	-
Wall Balls	5:50	451
Running Total	1:03:50	441
Roxzone Total	11:31	458