What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Collins Suzy Keeping & Suzy Keeping & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 02:06:19
Ranking: #458
AG Ranking: #207
Category: DOUBLES · OPEN

Heather Collins Suzy Keeping

Suzy Keeping

Heather Collins

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running78:04 (62%)

Stations36:35 (29%)

Roxzone11:45 (9%)

Running Analysis

Avg. PaceDegradationStability9:45/km+20.1%16.3%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:50	351
Running 2	9:11	-
Sled Push	2:14	338
Running 3	9:40	-
Sled Pull	6:02	398
Running 4	9:57	-
Burpee Broad Jump	5:18	394
Running 5	10:24	-
Rowing	5:41	405
Running 6	10:24	-
Farmers Carry	2:36	460
Running 7	11:02	-
Sandbag Lunges	5:37	448
Running 8	11:30	-
Wall Balls	4:17	412
Running Total	1:18:04	461
Roxzone Total	11:45	459