What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Marie Palmer David Palmer & David Palmer & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:16:37
Ranking: #105
AG Ranking: #62
Category: DOUBLES · OPEN

Anne-Marie Palmer David Palmer

David Palmer

Anne-Marie Palmer

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:18 (55%)

Stations29:07 (38%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+7.9%11.7%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:20	247
Running 2	5:15	-
Sled Push	2:04	58
Running 3	5:23	-
Sled Pull	4:40	218
Running 4	5:24	-
Burpee Broad Jump	2:55	129
Running 5	5:25	-
Rowing	5:07	292
Running 6	5:20	-
Farmers Carry	1:44	156
Running 7	5:40	-
Sandbag Lunges	3:46	162
Running 8	6:06	-
Wall Balls	4:31	192
Running Total	42:18	85
Roxzone Total	5:16	117

HYROX Race Analysis: Anne-Marie Palmer David Palmer & David Palmer & 1 other

Anne-Marie Palmer David Palmer

David Palmer

Anne-Marie Palmer

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Marie Palmer David Palmer

David Palmer

Anne-Marie Palmer

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times