What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stuart Smith Sarah Barwin & Sarah Barwin & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:17:11
Ranking: #111
AG Ranking: #21
Category: DOUBLES · OPEN

Stuart Smith Sarah Barwin

Sarah Barwin

Stuart Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:17 (59%)

Stations26:45 (35%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+4.1%7.9%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:05	129
Running 2	5:38	-
Sled Push	2:12	96
Running 3	5:35	-
Sled Pull	4:07	141
Running 4	5:48	-
Burpee Broad Jump	2:34	72
Running 5	5:52	-
Rowing	4:40	157
Running 6	5:52	-
Farmers Carry	1:45	164
Running 7	5:52	-
Sandbag Lunges	3:10	66
Running 8	6:09	-
Wall Balls	4:12	130
Running Total	45:17	149
Roxzone Total	5:15	114