HYROX Race Analysis: Adam Newman Laura Swain & Laura Swain & 1 other - Birmingham 01:17:15 | HyCoach

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HYROX Race Analysis: Adam Newman Laura Swain & Laura Swain & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:15
Ranking: #112
AG Ranking: #64
Category: DOUBLES · OPEN

Adam Newman Laura Swain

Laura Swain

Adam Newman

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (57%)

Stations27:08 (35%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.8%9.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:07	150
Running 2	5:22	-
Sled Push	2:23	163
Running 3	5:28	-
Sled Pull	4:35	208
Running 4	5:38	-
Burpee Broad Jump	2:43	96
Running 5	5:41	-
Rowing	4:33	123
Running 6	5:42	-
Farmers Carry	1:42	141
Running 7	5:44	-
Sandbag Lunges	3:13	71
Running 8	6:01	-
Wall Balls	3:52	63
Running Total	43:44	110
Roxzone Total	6:28	223