What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Newman Laura Swain & Laura Swain & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:15
Ranking: #112
AG Ranking: #64
Category: DOUBLES · OPEN

Adam Newman Laura Swain

Laura Swain

Adam Newman

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (57%)

Stations27:08 (35%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.8%9.5%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:07	150
Running 2	5:22	-
Sled Push	2:23	163
Running 3	5:28	-
Sled Pull	4:35	208
Running 4	5:38	-
Burpee Broad Jump	2:43	96
Running 5	5:41	-
Rowing	4:33	123
Running 6	5:42	-
Farmers Carry	1:42	141
Running 7	5:44	-
Sandbag Lunges	3:13	71
Running 8	6:01	-
Wall Balls	3:52	63
Running Total	43:44	110
Roxzone Total	6:28	223