What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kookie Saleh Simon Pepper & Simon Pepper & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:20
Ranking: #120
AG Ranking: #22
Category: DOUBLES · OPEN

Kookie Saleh Simon Pepper

Simon Pepper

Kookie Saleh

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:32 (59%)

Stations26:24 (34%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+1.4%10.7%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:05	137
Running 2	5:56	-
Sled Push	2:16	125
Running 3	5:56	-
Sled Pull	4:48	235
Running 4	6:07	-
Burpee Broad Jump	2:12	20
Running 5	5:51	-
Rowing	4:31	112
Running 6	6:06	-
Farmers Carry	1:37	84
Running 7	6:01	-
Sandbag Lunges	3:10	69
Running 8	6:25	-
Wall Balls	3:45	40
Running Total	46:32	182
Roxzone Total	5:27	141