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HYROX Race Analysis: Russ Doman & Tara Kafke Russ Doman & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:30
Ranking: #123
AG Ranking: #70
Category: DOUBLES · OPEN

Russ Doman

Tara Kafke Russ Doman

Tara Kafke

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:59 (56%)

Stations28:57 (37%)

Roxzone5:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:30/km+12.6%12.7%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:08	169
Running 2	5:09	-
Sled Push	3:20	312
Running 3	5:29	-
Sled Pull	4:42	222
Running 4	5:43	-
Burpee Broad Jump	2:55	127
Running 5	5:47	-
Rowing	4:26	87
Running 6	5:57	-
Farmers Carry	1:43	144
Running 7	5:48	-
Sandbag Lunges	3:31	117
Running 8	6:19	-
Wall Balls	4:12	134
Running Total	43:59	114
Roxzone Total	5:39	154

HYROX Race Analysis: Russ Doman & Tara Kafke Russ Doman & 1 other - Birmingham 01:18:30 | HyCoach