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HYROX Race Analysis: Adam Rooke & Steph Pollard

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:56
Ranking: #127
AG Ranking: #72
Category: DOUBLES · OPEN

Adam Rooke

Steph Pollard

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (60%)

Stations25:51 (33%)

Roxzone5:55 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+14.2%10.0%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:01	96
Running 2	5:37	-
Sled Push	2:15	113
Running 3	5:50	-
Sled Pull	3:14	26
Running 4	5:51	-
Burpee Broad Jump	2:31	58
Running 5	6:07	-
Rowing	4:22	67
Running 6	6:13	-
Farmers Carry	1:56	251
Running 7	6:25	-
Sandbag Lunges	3:25	106
Running 8	6:40	-
Wall Balls	4:07	112
Running Total	47:14	198
Roxzone Total	5:55	181

HYROX Race Analysis: Adam Rooke & Steph Pollard - Birmingham 01:18:56 | HyCoach