What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Gallagher Sian Gallagher & Sian Gallagher & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:10
Ranking: #130
AG Ranking: #73
Category: DOUBLES · OPEN

Jack Gallagher Sian Gallagher

Sian Gallagher

Jack Gallagher

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:17 (60%)

Stations26:50 (34%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+2.4%13.0%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:04	118
Running 2	6:08	-
Sled Push	2:53	267
Running 3	6:03	-
Sled Pull	3:55	107
Running 4	6:17	-
Burpee Broad Jump	2:55	128
Running 5	6:21	-
Rowing	4:15	38
Running 6	6:03	-
Farmers Carry	1:48	191
Running 7	6:17	-
Sandbag Lunges	2:58	39
Running 8	6:18	-
Wall Balls	4:02	94
Running Total	47:17	200
Roxzone Total	5:10	103