What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola Eccles Simon Wilson & Simon Wilson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:23
Ranking: #134
AG Ranking: #4
Category: DOUBLES · OPEN

Nicola Eccles Simon Wilson

Simon Wilson

Nicola Eccles

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:00 (58%)

Stations28:40 (36%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+9.5%10.3%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:04	125
Running 2	5:36	-
Sled Push	2:16	127
Running 3	5:44	-
Sled Pull	3:43	80
Running 4	5:49	-
Burpee Broad Jump	3:31	212
Running 5	5:59	-
Rowing	4:30	109
Running 6	5:57	-
Farmers Carry	1:45	165
Running 7	6:08	-
Sandbag Lunges	4:05	214
Running 8	6:29	-
Wall Balls	4:46	232
Running Total	46:00	163
Roxzone Total	4:47	66