HYROX Race Analysis: Nicola Eccles Simon Wilson & Simon Wilson & 1 other - Birmingham 01:19:23 | HyCoach

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HYROX Race Analysis: Nicola Eccles Simon Wilson & Simon Wilson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:19:23
Ranking: #134
AG Ranking: #4
Category: DOUBLES · OPEN

Nicola Eccles Simon Wilson

Simon Wilson

Nicola Eccles

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:00 (58%)

Stations28:40 (36%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+9.5%10.3%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:04	125
Running 2	5:36	-
Sled Push	2:16	127
Running 3	5:44	-
Sled Pull	3:43	80
Running 4	5:49	-
Burpee Broad Jump	3:31	212
Running 5	5:59	-
Rowing	4:30	109
Running 6	5:57	-
Farmers Carry	1:45	165
Running 7	6:08	-
Sandbag Lunges	4:05	214
Running 8	6:29	-
Wall Balls	4:46	232
Running Total	46:00	163
Roxzone Total	4:47	66