HYROX Race Analysis: Janice Lister James Rushforth & James Rushforth & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:19:56
Ranking: #142
AG Ranking: #30
Category: DOUBLES · OPEN

Janice Lister James Rushforth

James Rushforth

Janice Lister

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (59%)

Stations25:54 (32%)

Roxzone6:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+12.2%12.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:08	167
Running 2	5:36	-
Sled Push	2:00	42
Running 3	5:49	-
Sled Pull	2:52	4
Running 4	5:54	-
Burpee Broad Jump	2:32	65
Running 5	6:15	-
Rowing	4:49	214
Running 6	6:04	-
Farmers Carry	2:01	284
Running 7	6:17	-
Sandbag Lunges	3:09	64
Running 8	7:17	-
Wall Balls	4:23	165
Running Total	47:31	209
Roxzone Total	6:36	234

HYROX Race Analysis: Janice Lister James Rushforth & James Rushforth & 1 other - Birmingham 01:19:56 | HyCoach