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HYROX Race Analysis: Alex Gassman Laura Henshaw & Laura Henshaw & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:21:30
Ranking: #167
AG Ranking: #89
Category: DOUBLES · OPEN

Alex Gassman Laura Henshaw

Laura Henshaw

Alex Gassman

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:40 (62%)

Stations25:39 (31%)

Roxzone5:16 (6%)

Running Analysis

Avg. PaceDegradationStability6:20/km+15.2%14.2%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:57	65
Running 2	5:56	-
Sled Push	1:51	20
Running 3	6:16	-
Sled Pull	3:45	85
Running 4	6:25	-
Burpee Broad Jump	2:34	73
Running 5	6:46	-
Rowing	4:19	56
Running 6	6:53	-
Farmers Carry	2:07	312
Running 7	6:50	-
Sandbag Lunges	3:03	51
Running 8	7:24	-
Wall Balls	4:03	98
Running Total	50:40	266
Roxzone Total	5:16	118

HYROX Race Analysis: Alex Gassman Laura Henshaw & Laura Henshaw & 1 other - Birmingham 01:21:30 | HyCoach