HYROX Race Analysis: Lisa Smith Kristofer Whitfield & Kristofer Whitfield & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:22:01
Ranking: #176
AG Ranking: #38
Category: DOUBLES · OPEN

Lisa Smith Kristofer Whitfield

Kristofer Whitfield

Lisa Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:22 (58%)

Stations28:55 (35%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:55/km+3.4%8.9%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:14	199
Running 2	5:51	-
Sled Push	2:17	131
Running 3	6:03	-
Sled Pull	4:07	139
Running 4	6:04	-
Burpee Broad Jump	3:07	160
Running 5	6:14	-
Rowing	4:47	207
Running 6	6:02	-
Farmers Carry	2:01	278
Running 7	6:03	-
Sandbag Lunges	3:57	191
Running 8	6:31	-
Wall Balls	4:25	169
Running Total	47:22	204
Roxzone Total	5:49	171

HYROX Race Analysis: Lisa Smith Kristofer Whitfield & Kristofer Whitfield & 1 other - Birmingham 01:22:01 | HyCoach