What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Halsall Wayne Clarkson & Wayne Clarkson & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:14
Ranking: #181
AG Ranking: #95
Category: DOUBLES · OPEN

Emily Halsall Wayne Clarkson

Wayne Clarkson

Emily Halsall

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:49 (58%)

Stations27:49 (34%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+12.9%12.5%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:08	162
Running 2	5:42	-
Sled Push	1:54	27
Running 3	5:45	-
Sled Pull	4:18	170
Running 4	5:53	-
Burpee Broad Jump	3:08	162
Running 5	6:09	-
Rowing	4:32	116
Running 6	6:06	-
Farmers Carry	1:46	176
Running 7	6:26	-
Sandbag Lunges	3:51	175
Running 8	7:22	-
Wall Balls	4:12	131
Running Total	47:49	214
Roxzone Total	6:40	239