HYROX Race Analysis: Sarah Leader Derek Leader & Sarah Leader & 1 other - Birmingham 01:22:55 | HyCoach

HYROX Race Analysis: Sarah Leader Derek Leader & Sarah Leader & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:22:55
Ranking: #192
AG Ranking: #100
Category: DOUBLES · OPEN

Sarah Leader Derek Leader

Sarah Leader

Derek Leader

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (56%)

Stations29:59 (36%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+9.4%11.1%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	3:59	87
Running 2	5:41	-
Sled Push	2:01	46
Running 3	5:56	-
Sled Pull	4:05	134
Running 4	6:06	-
Burpee Broad Jump	3:54	256
Running 5	6:09	-
Rowing	4:56	241
Running 6	5:55	-
Farmers Carry	1:40	117
Running 7	6:13	-
Sandbag Lunges	4:43	271
Running 8	6:15	-
Wall Balls	4:41	222
Running Total	46:21	176
Roxzone Total	6:38	237