HYROX Race Analysis: Connor Russell Vicky Ratcliffe & Connor Russell & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:24:53
Ranking: #229
AG Ranking: #45
Category: DOUBLES · OPEN

Connor Russell Vicky Ratcliffe

Connor Russell

Vicky Ratcliffe

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:34 (57%)

Stations30:40 (36%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+6.8%9.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:15	212
Running 2	5:53	-
Sled Push	2:39	230
Running 3	6:08	-
Sled Pull	5:04	253
Running 4	6:16	-
Burpee Broad Jump	3:09	166
Running 5	6:18	-
Rowing	4:45	188
Running 6	6:13	-
Farmers Carry	2:00	276
Running 7	6:17	-
Sandbag Lunges	3:44	157
Running 8	6:49	-
Wall Balls	5:04	259
Running Total	48:34	232
Roxzone Total	5:43	160

HYROX Race Analysis: Connor Russell Vicky Ratcliffe & Connor Russell & 1 other - Birmingham 01:24:53 | HyCoach