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HYROX Race Analysis: David Saunders Shanie Langdown & Shanie Langdown & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:25:50
Ranking: #235
AG Ranking: #123
Category: DOUBLES · OPEN

David Saunders Shanie Langdown

Shanie Langdown

David Saunders

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:59 (58%)

Stations29:33 (34%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+11.4%8.2%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:24	269
Running 2	5:42	-
Sled Push	2:49	258
Running 3	6:07	-
Sled Pull	5:32	287
Running 4	6:18	-
Burpee Broad Jump	2:50	115
Running 5	6:45	-
Rowing	4:44	181
Running 6	6:35	-
Farmers Carry	2:06	307
Running 7	6:21	-
Sandbag Lunges	3:13	72
Running 8	6:57	-
Wall Balls	3:55	76
Running Total	49:59	254
Roxzone Total	6:23	216

HYROX Race Analysis: David Saunders Shanie Langdown & Shanie Langdown & 1 other - Birmingham 01:25:50 | HyCoach