What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruth Busby Chris Oliver & Chris Oliver & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:26:53
Ranking: #244
AG Ranking: #55
Category: DOUBLES · OPEN

Ruth Busby Chris Oliver

Chris Oliver

Ruth Busby

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (53%)

Stations34:19 (39%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+4.7%8.6%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:28	284
Running 2	5:38	-
Sled Push	2:40	232
Running 3	5:53	-
Sled Pull	6:22	328
Running 4	5:53	-
Burpee Broad Jump	4:06	276
Running 5	6:07	-
Rowing	5:04	287
Running 6	5:49	-
Farmers Carry	2:03	293
Running 7	5:54	-
Sandbag Lunges	4:45	278
Running 8	6:21	-
Wall Balls	4:51	242
Running Total	46:06	165
Roxzone Total	6:33	232