What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abi Short James Price & James Price & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:26:58
Ranking: #247
AG Ranking: #129
Category: DOUBLES · OPEN

Abi Short James Price

James Price

Abi Short

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:11 (59%)

Stations29:23 (34%)

Roxzone6:30 (7%)

Running Analysis

Avg. PaceDegradationStability6:24/km+9.1%14.6%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:21	252
Running 2	5:50	-
Sled Push	2:23	160
Running 3	6:32	-
Sled Pull	4:29	194
Running 4	6:47	-
Burpee Broad Jump	3:23	189
Running 5	6:52	-
Rowing	4:44	186
Running 6	6:52	-
Farmers Carry	1:50	215
Running 7	6:22	-
Sandbag Lunges	3:35	127
Running 8	7:41	-
Wall Balls	4:38	214
Running Total	51:11	272
Roxzone Total	6:30	229