HYROX Race Analysis: Philip Crisford Emma Shirley & Emma Shirley & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:28:03
Ranking: #257
AG Ranking: #138
Category: DOUBLES · OPEN

Philip Crisford Emma Shirley

Emma Shirley

Philip Crisford

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:22 (62%)

Stations28:09 (32%)

Roxzone5:37 (6%)

Running Analysis

Avg. PaceDegradationStability6:48/km+9.6%14.6%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:23	264
Running 2	6:36	-
Sled Push	2:03	54
Running 3	6:54	-
Sled Pull	4:21	175
Running 4	7:11	-
Burpee Broad Jump	3:22	186
Running 5	7:16	-
Rowing	4:23	71
Running 6	7:06	-
Farmers Carry	1:32	51
Running 7	7:14	-
Sandbag Lunges	3:46	166
Running 8	7:49	-
Wall Balls	4:19	156
Running Total	54:22	306
Roxzone Total	5:37	151

HYROX Race Analysis: Philip Crisford Emma Shirley & Emma Shirley & 1 other - Birmingham 01:28:03 | HyCoach