HYROX Race Analysis: Andrew Jones Lisa Phoenix & Lisa Phoenix & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:28:33
Ranking: #263
AG Ranking: #140
Category: DOUBLES · OPEN

Andrew Jones Lisa Phoenix

Lisa Phoenix

Andrew Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:03 (59%)

Stations29:56 (34%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km+14.5%12.7%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:12	191
Running 2	5:59	-
Sled Push	2:36	224
Running 3	6:20	-
Sled Pull	4:43	225
Running 4	6:29	-
Burpee Broad Jump	3:10	167
Running 5	7:25	-
Rowing	4:31	114
Running 6	6:51	-
Farmers Carry	1:53	232
Running 7	6:51	-
Sandbag Lunges	4:20	239
Running 8	7:28	-
Wall Balls	4:31	191
Running Total	52:03	285
Roxzone Total	6:39	238

HYROX Race Analysis: Andrew Jones Lisa Phoenix & Lisa Phoenix & 1 other - Birmingham 01:28:33 | HyCoach