What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Jones Lisa Phoenix & Lisa Phoenix & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:33
Ranking: #263
AG Ranking: #140
Category: DOUBLES · OPEN

Andrew Jones Lisa Phoenix

Lisa Phoenix

Andrew Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:03 (59%)

Stations29:56 (34%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km+14.5%12.7%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:12	191
Running 2	5:59	-
Sled Push	2:36	224
Running 3	6:20	-
Sled Pull	4:43	225
Running 4	6:29	-
Burpee Broad Jump	3:10	167
Running 5	7:25	-
Rowing	4:31	114
Running 6	6:51	-
Farmers Carry	1:53	232
Running 7	6:51	-
Sandbag Lunges	4:20	239
Running 8	7:28	-
Wall Balls	4:31	191
Running Total	52:03	285
Roxzone Total	6:39	238