HYROX Race Analysis: Alistair Mcsporran Nicola Docherty & Nicola Docherty & 1 other - Birmingham 01:30:56 | HyCoach

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HYROX Race Analysis: Alistair Mcsporran Nicola Docherty & Nicola Docherty & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:30:56
Ranking: #277
AG Ranking: #148
Category: DOUBLES · OPEN

Alistair Mcsporran Nicola Docherty

Nicola Docherty

Alistair Mcsporran

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:30 (57%)

Stations33:23 (37%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km+16.5%16.5%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:19	240
Running 2	5:52	-
Sled Push	3:32	330
Running 3	6:27	-
Sled Pull	5:14	263
Running 4	6:19	-
Burpee Broad Jump	3:06	157
Running 5	6:53	-
Rowing	5:00	265
Running 6	6:54	-
Farmers Carry	1:57	264
Running 7	6:50	-
Sandbag Lunges	5:13	307
Running 8	8:09	-
Wall Balls	5:02	257
Running Total	51:30	275
Roxzone Total	6:09	197