HYROX Race Analysis: Claire Simpson Michael Nolan & Michael Nolan & 1 other - Birmingham 01:33:56 | HyCoach

HYROX Race Analysis: Claire Simpson Michael Nolan & Michael Nolan & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:33:56
Ranking: #292
AG Ranking: #69
Category: DOUBLES · OPEN

Claire Simpson Michael Nolan

Michael Nolan

Claire Simpson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:08 (61%)

Stations30:08 (32%)

Roxzone6:43 (7%)

Running Analysis

Avg. PaceDegradationStability7:08/km+11.7%13.1%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:03	112
Running 2	6:58	-
Sled Push	3:15	305
Running 3	7:00	-
Sled Pull	3:48	91
Running 4	7:23	-
Burpee Broad Jump	3:33	219
Running 5	7:36	-
Rowing	5:08	298
Running 6	7:27	-
Farmers Carry	1:37	90
Running 7	7:47	-
Sandbag Lunges	4:11	227
Running 8	8:08	-
Wall Balls	4:33	198
Running Total	57:08	321
Roxzone Total	6:43	245