HYROX Race Analysis: Sofia Santos Dave Smart & Dave Smart & 1 other - Birmingham 01:35:12 | HyCoach

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HYROX Race Analysis: Sofia Santos Dave Smart & Dave Smart & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:35:12
Ranking: #297
AG Ranking: #156
Category: DOUBLES · OPEN

Sofia Santos Dave Smart

Dave Smart

Sofia Santos

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:37 (57%)

Stations32:24 (34%)

Roxzone8:15 (9%)

Running Analysis

Avg. PaceDegradationStability6:50/km+9.4%6.3%

Split times

Segment	Time	Rank
Running 1	7:37	-
SkiErg	4:24	270
Running 2	6:12	-
Sled Push	3:12	299
Running 3	6:52	-
Sled Pull	3:41	77
Running 4	6:38	-
Burpee Broad Jump	3:16	180
Running 5	6:41	-
Rowing	5:05	288
Running 6	6:31	-
Farmers Carry	2:02	289
Running 7	6:47	-
Sandbag Lunges	4:40	269
Running 8	7:24	-
Wall Balls	6:04	316
Running Total	54:37	308
Roxzone Total	8:15	311