HYROX Race Analysis: Shaun Mcgranaghan Joanne Mcgranaghan & Joanne Mcgranaghan & 1 other - Birmingham 01:40:55 | HyCoach

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HYROX Race Analysis: Shaun Mcgranaghan Joanne Mcgranaghan & Joanne Mcgranaghan & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:40:55
Ranking: #318
AG Ranking: #80
Category: DOUBLES · OPEN

Shaun Mcgranaghan Joanne Mcgranaghan

Joanne Mcgranaghan

Shaun Mcgranaghan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:21 (53%)

Stations39:19 (39%)

Roxzone8:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:40/km+4.7%12.2%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:29	290
Running 2	6:27	-
Sled Push	3:21	315
Running 3	6:37	-
Sled Pull	5:48	304
Running 4	6:38	-
Burpee Broad Jump	4:30	312
Running 5	6:34	-
Rowing	5:11	308
Running 6	6:48	-
Farmers Carry	2:19	337
Running 7	6:45	-
Sandbag Lunges	8:47	348
Running 8	8:24	-
Wall Balls	4:54	244
Running Total	53:21	296
Roxzone Total	8:18	313