HYROX Race Analysis: Ellen Van Dyck & Laura Rose - Maastricht 01:22:21 | HyCoach

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HYROX Race Analysis: Ellen Van Dyck & Laura Rose

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:22:21
Ranking: #103
AG Ranking: #43
Category: DOUBLES · OPEN

Ellen Van Dyck

Laura Rose

HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (57%)

Stations29:30 (36%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+6.4%3.9%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	5:30	208
Running 2	5:28	-
Sled Push	1:28	68
Running 3	5:52	-
Sled Pull	3:40	120
Running 4	5:57	-
Burpee Broad Jump	4:44	183
Running 5	5:51	-
Rowing	5:13	154
Running 6	5:54	-
Farmers Carry	1:46	91
Running 7	5:49	-
Sandbag Lunges	4:18	183
Running 8	6:20	-
Wall Balls	2:51	67
Running Total	47:14	68
Roxzone Total	5:42	74