What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gwen Jellema & Claire Dâ€™Alba Gwen Jellema & 2 others

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:35:15
Ranking: #174
AG Ranking: #39
Category: DOUBLES · OPEN

Gwen Jellema

Claire Dâ€™Alba Gwen Jellema

Claire Dâ€™Alba

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:29 (59%)

Stations31:16 (33%)

Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability7:04/km0.0%3.9%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	5:33	211
Running 2	6:58	-
Sled Push	1:55	197
Running 3	7:01	-
Sled Pull	4:38	203
Running 4	6:53	-
Burpee Broad Jump	4:25	159
Running 5	7:12	-
Rowing	5:24	189
Running 6	6:54	-
Farmers Carry	2:00	159
Running 7	6:58	-
Sandbag Lunges	4:09	175
Running 8	7:45	-
Wall Balls	3:12	162
Running Total	56:29	170
Roxzone Total	7:34	156

HYROX Race Analysis: Gwen Jellema & Claire Dâ€™Alba Gwen Jellema & 2 others

Gwen Jellema

Claire Dâ€™Alba Gwen Jellema

Claire Dâ€™Alba

Claire Dâ€™Alba

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gwen Jellema

Claire Dâ€™Alba Gwen Jellema

Claire Dâ€™Alba

Claire Dâ€™Alba

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times