What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Pullen Nadieh Diender-Jansen & Nadieh Diender-Jansen & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:35:25
Ranking: #177
AG Ranking: #60
Category: DOUBLES · OPEN

Emma Pullen Nadieh Diender-Jansen

Nadieh Diender-Jansen

Emma Pullen

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:07 (64%)

Stations26:44 (28%)

Roxzone7:39 (8%)

Running Analysis

Avg. PaceDegradationStability7:38/km+18.7%7.2%

Split times

Segment	Time	Rank
Running 1	7:04	-
SkiErg	4:52	136
Running 2	6:41	-
Sled Push	1:49	178
Running 3	7:29	-
Sled Pull	3:12	64
Running 4	7:35	-
Burpee Broad Jump	3:39	105
Running 5	7:51	-
Rowing	4:59	103
Running 6	7:57	-
Farmers Carry	2:11	201
Running 7	7:56	-
Sandbag Lunges	3:05	63
Running 8	8:37	-
Wall Balls	2:57	97
Running Total	1:01:07	194
Roxzone Total	7:39	160

HYROX Race Analysis: Emma Pullen Nadieh Diender-Jansen & Nadieh Diender-Jansen & 1 other

Emma Pullen Nadieh Diender-Jansen

Nadieh Diender-Jansen

Emma Pullen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Pullen Nadieh Diender-Jansen

Nadieh Diender-Jansen

Emma Pullen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times